How Many Days A Week Does Jocko Workout?

Does Jocko workout everyday?

Jocko Willink developed an intense daily morning-workout routine based on exercises that helped him as a Navy SEAL.

Willink recommends everyone begin their morning with exercise.

He broke down his four-day approach to working out..

How long does Jocko workout?

around 1 hourHis gym workout lasts for around 1 hour during which he’s doing either push or pull exercises that use his weight and the power of gravity. These might include pull-ups, muscle-ups, overhead lifts, bench press, deadlifts, kettlebell, burpees, swings, dips, as well as pushups and squats of all kinds.

Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises and cardio work. “I do a lot of pull-ups, pushups and dips. I dead lift and do squats. I do sprints.

How many times a day do Navy Seals workout?

Initial Workout This is a nine-week program that begins with running 2 miles a day at an 8:30 pace, for three days a week. This continues for the first two weeks, with a week of rest. Week four increases this amount to 3 miles a day.

Jocko doesn’t drink coffee from what he’s said on podcasts as far as I know. Naps can sometimes require training. I never used to be able to fall asleep quick, but now I can no problem with only occasional blips. If you feel yourself getting tired busy out some push-ups, air squats, or burpees, or just go for a walk.

Is 15 pull ups good?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.