Why Do I Feel Awful After A Nap?

What sleep inertia feels like?

You’re suffering from sleep inertia – the feeling of grogginess after waking up, because you’re still in a sleep state.

It usually lasts from around five to 30 minutes but it can last for as long as two to four hours.

During this time you may feel like your concentration is impaired and you don’t feel as alert..

Why does my throat hurt after a nap?

Other reasons for waking up with a sore throat “The most common reasons for a sore throat in the morning are a dry environment, especially in winter, along with mouth breathing and acid reflux,” Dr. Benninger says. He says that dehydration, hay fever, or the beginning of a cold can also be culprits.

How long can sleep inertia last?

Some people experience sleep inertia even after short naps. When a person has been sleep deprived, sleep inertia can last longer, even after a full night’s sleep. When there has not been sleep deprivation, the sleep inertia rarely lasts more than 30 minutes.

Is sleep inertia bad?

Sleep inertia is dangerous During this period, you are most likely to make mistakes doing even well known routine actions. Sleep inertia has a wide range of unpleasant and definitely dangerous effects, affecting you and others: Large amounts of caffeine affecting your heart.

How do I stop feeling groggy after a nap?

Why You Feel Groggy After a Nap — and 4 Ways to Snooze Like a ProKeep your nap to 20 to 30 minutes. Many sleep experts recommend keeping your nap to just 20 minutes, though some suggest that a half hour is okay too. … Don’t expect a nap to make up for not getting enough sleep at night. … Save your naps for the afternoon. … Think about whether you need a nap at all.

Why does your mouth taste weird after a nap?

Open mouth “But if you sleep with your mouth open you can get a dry mouth,” she points out. Dry mouths don’t get cleaned, which is why we get the bad taste in our mouths. “This said, there isn’t much of a connection between what you taste and what your breath is like,” asserts Vik.

Why do I feel angry after a nap?

“There is period of time after you wake up called ‘sleep inertia,’” said Steven Bender, DDS, director of the Center for Facial Pain and Sleep Medicine and clinical assistant professor with the Texas A&M College of Dentistry. “During this time, we are typically groggy, drowsy, disoriented or grumpy.”

How do you fix sleep inertia?

CountermeasuresStrategic napping. A nap may be just the ticket to help you avoid sleep inertia. … Light exposure. A 2016 review of studies suggests that getting a glimpse of the sunrise might help you speed up the process of feeling fully alert after waking. … Sleep schedule rearrangement.

Is a 2 hour nap too long?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

Why do I have a weird taste in my mouth?

The most common reasons for a bad taste in your mouth have to do with dental hygiene. Not flossing and brushing regularly can cause gingivitis, which can cause a bad taste in your mouth. Dental problems, such as infections, abscesses, and even wisdom teeth coming in, can also cause a bad taste.

What does sleep inertia mean?

Introduction. “Sleep inertia” refers to the transitional state between sleep and wake, marked by impaired performance, reduced vigilance, and a desire to return to sleep. The intensity and duration of sleep inertia vary based on situational factors, but its effects may last minutes to several hours.